Category > Ironman

Believe in yourself

Next weekend, thousands will descend on East London to participate in the Ironman 70.3. This video is for all of you, who are doubting yourselves, in the amount of training you’ve done, whether you’ll make the cut-off, or manage to survive Bunker’s Hill – twice. Believe in yourself. It’s the best race-fuel you could dream […]

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7 insights about running your own small business

At the end of last year, I left the world of investment banking to pursue the running of my own businesses, namely Retroviral together with Mike Sharman, SA Cardiosynthetics and Webfluential. Now, over four months in, I’ve been lucky enough to experience some rather interesting insights and observations. I wanted to share these for those […]

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My thoughts on having done an Ironman 70.3

In January, I completed the Ironman 70.3 in East London. It’s take a few weeks to mentally and physically digest, but these are some of my thoughts and experiences on doing the race. I still cant quite encapsulate the event in words, because it’s far more than that, but it’s as much about the 25 […]

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